Fitness/Wellness Can you pass this 10-second balance test?Balance is something we usually take for granted… but did you know that worldwide, falls are…Lyonel LumarqueOctober 16, 2023
Nutrition 5 snack ideas to keep you on track👉It’s time to break free from the snack attack cycle! First, let’s acknowledge a few…Lyonel LumarqueOctober 12, 2023
Fitness/WellnessThe Basics You won’t believe I’m suggesting thisIf you have been going at it hard with your workouts, don’t forget to REST and…Lyonel LumarqueOctober 7, 2023
Nutrition Build a perfect meal (no guesswork!)Welcome to The Plate Perfect Formula! It will help you create a delicious, balanced meal…Lyonel LumarqueOctober 5, 2023
Uncategorized Does this myth get in your way?When you take on something new – or ramp up to reach a big goal…Lyonel LumarqueOctober 3, 2023
Fitness/WellnessTips The happiness hack you’ve been waiting forSay hello to your new best friend – Exercise! Exercise isn't just for fitness. It's…Lyonel LumarqueSeptember 28, 2023
Fitness/WellnessTips Half of all adults over 50 face this riskDid you know that one in two women and up to one in four men will break a bone in their…Lyonel LumarqueSeptember 21, 2023
Fitness/WellnessTips Feeling unfocused? Do this!Get up and MOVE for just 20 minutes!! Go for a walk, a bike…Lyonel LumarqueSeptember 19, 2023
Fitness/Wellness This Choice Will Change Your Life🎯What if tomorrow morning, you woke up and chose to live as the most powerful…Lyonel LumarqueSeptember 5, 2023
Nutrition Chicken Curry Noodles recipeNot only is this recipe tasty, but it’s also perfect for meal prep. Just fill…Lyonel LumarqueAugust 24, 2023