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NUMBER ONE IN MY BOOK! – JACKIE MURPHY

Working out has never been my thing, but with Lyonel, he keeps it fresh and new. He is always there to motivate you and insure that you are doing the movements correctly. You are number one in my book.

LYONEL LUMARQUE

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Do this when you get home from shopping!

1. Freeze your greens: If you’re a smoothie drinker -– or your greens tend to go bad before you can use them up — freeze them! Here’s how: 2. Store herbs in olive oil: 3. Batch cook grains: As soon as you get home, cook up a pot of quinoa, farro, or

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7 “Bonuses” of Junk Foods

To be clear, when we’re talking about ultra-processed foods, we’re referring to manufactured foods or “food products.” They come in a package and usually are ready to eat, although sometimes you have to heat them up (like ramen soup, frozen dinners, or those “helper” boxed meals that you mix with

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