Every day, it’s recommended that we eat:
- 1.5 to 2 cups of fruits
- 2 to 3 cups of vegetables
If you’re in the 90% of people who don’t eat enough fruits and veggies, here are a few simple ways to sneak more into your diet:
- Make it a point to eat a salad for lunch
- Add greens (spinach, kale, etc.) to sauces, soups, or stews
- Automatically add a side of veggies every time you eat dinner (tip: frozen veggies make this easy and budget-friendly!)
- Add them to your casseroles (even meatloaf – spinach, peppers, pumpkin, etc.)
- Eat fruit with your breakfast
Make it an amazing day,
Lyonel Lumarque
www.GetLyonStrong.com
