Home - The Basics - THE MAIN THING


The main thing is to keep the main thing the main thing!

That means in order to reach your goal, you have to keep circling back to the MAIN THING – the workouts, or clean eating, or whatever else you’ve chosen as your resolution.

It’s human nature to want to jazz things up – to want to do things “better,” “more,” or “optimized.”

And that can be great – as long as it doesn’t get in the way of the MAIN THING, which in this case is the workout.

If you’re struggling to focus or get started, a coach is a HUGE help – and at LyonStrong, we keep you focused on the exact actions that will help you become pain free and feeling great.

Want to learn how we’ve helped others do it? Click the link to schedule a call with me:…

Let’s get FOCUSED – and put that “main thing” on repeat!

Make it an amazing day,

Lyonel Lumarque


More from our blog:

7 “Bonuses” of Junk Foods

To be clear, when we’re talking about ultra-processed foods, we’re referring to manufactured foods or “food products.” They come in a package and usually are ready to eat, although sometimes you have to heat them up (like ramen soup, frozen dinners, or those “helper” boxed meals that you mix with

Read More »

4 healthy snack swaps (that are ACTUALLY good!)

It’s all about planning your snacks ahead of time, and then working them into your regular meal schedule to hold you over if you get hungry. That way you can make better choices that move you closer to your goals. Here are 4 healthy snack swaps to try next time

Read More »
Scroll to Top

Fill out the form below and one of our coaches will be in touch about membership options.