You set some HUGE goals for the New Year (yay!!!!).
Starting NOW, you will finally get your you-know-what together.
You’ll drink ALL the water … eat super-clean food (and journal every bite) … be extra active … go to bed early … and get up even EARLIER.
But then a few days later you’re exhausted. You decide to sleep in … and you miss a workout … and then eat some cookies or chips and decide not to journal your food anymore, because what’s the point?
That one day “off track” turns into two. Which turns into three. And … you know how it goes.
And that’s when it happens – you give up (boooo!).
It’s not because you lack the willpower or the drive. It’s because you overcommitted, or tried to do too much!
This is why coaches and trainers talk about SMART goals (specific, measurable, attainable, realistic, and time-sensitive).
They take all your big awesome goals and boil them down into bite-sized chunks that you can actually accomplish without feeling exhausted, overwhelmed, and like quitting!
And yes, sometimes, it’s hard to do that for yourself.
That’s why we created The LyonStrong Hybrid Program, which gives you the step-by-step guidance you need to achieve your goals without getting burned out.
It’s already helped hundreds of people achieve their goals, and it’s available to you, too.
Save a spot on my calendar to see if it’s a good fit: https://joinlyonstrong.as.me/phonediscoverysession
Committed to your success,
Lyonel Lumarque
www.GetLyonStrong.com
