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WHY THE DENIAL MINDSET IS SO 2020

This little mindset trick can turn a negative outlook into a fun and positive one that helps you create habits you will stick with and actually ENJOY!

  • Instead of denying yourself a midafternoon snack, upgrade your chips and dip into a handful of pistachios or one ounce (30 grams) of dark chocolate. 
  • Instead of cutting out all “carbs” like bread or pasta, upgrade to nutrient-dense options like sweet potatoes or fiber-rich pasta made with chickpea flour.
  • Instead of trudging through your usual cardio machine workout routine, join us here at LyonStrong to have more fun and get even better results!

It’s all about finding ways to switch up what you’re doing NOW for something that actually adds value to your life and helps you move forward.

Plus … and this is super important … 

If you’re simply swapping one activity for another it means that you already have a habit in place! That makes it so much easier to stick to over time.

If you need help finding your own healthy upgrades, I’m here to help! 

Head on over to www.GetLyonStrong.com/gift to get started.

Make it an incredible day,

Lyonel Lumarque

www.GetLyonStrong.com

LYONEL LUMARQUE

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