It’s time to take inventory of the things that are getting in your way – the hurdles…
Lyonel LumarqueJanuary 6, 2022
True reflection is a PROCESS that helps you recognize what’s working … and what isn’t…
Lyonel LumarqueDecember 27, 2021
Here’s how “The 12 Days of Fitmas Challenge” works: There are 12 rounds … and…
Lyonel LumarqueDecember 20, 2021
Serve this with sliced veggies (peppers, carrots, celery, broccoli, etc.) and/or pita chips. This recipe…
Lyonel LumarqueDecember 16, 2021
If you’ve ever said, “I’ll start in the New Year,” or “I’ll start on Monday,”…
Lyonel LumarqueDecember 13, 2021
1. Cookbooks (or other books): What books had the biggest impact on you this year?…
Lyonel LumarqueDecember 9, 2021
Top 6 Ways to Sabotage Your Progress Over the Holidays: 1. Not eating all day…
Lyonel LumarqueDecember 6, 2021
Pretend it’s January 1st. How are you going to feel if you use the holidays…
Lyonel LumarqueDecember 2, 2021
Today, I’m going to cap off “mindfulness month” with a super important topic: gratitude. There’s…
Lyonel LumarqueNovember 25, 2021
