Research shows that adults with healthy brains also tend to have: ✅ healthier bodies ✅…
Lyonel LumarqueSeptember 21, 2024
Twenty-nine people volunteered for a study where they wore surgical casts on their wrists for…
Lyonel LumarqueAugust 14, 2024
When it comes to building new, healthy habits, almost nothing can hold you back more than living on…
Lyonel LumarqueAugust 1, 2024
Accountability is NOT about setting high goals and then beating yourself up for not reaching…
Lyonel LumarqueJuly 30, 2024
You probably don’t need another reason to take a vacation…😉 But as it turns out,…
Lyonel LumarqueJuly 27, 2024
I’m not talking about putting your phone on silent… I’m talking about when you mentally…
Lyonel LumarqueJuly 13, 2024
We’ve all said it… I’ll start tomorrow. And we usually even mean it! 😆 And maybe…
Lyonel LumarqueJuly 9, 2024
When you’re working towards a promotion, starting a family, training for a marathon, or going…
Lyonel LumarqueJanuary 21, 2024
What if you woke up tomorrow and decided to give the day your VERY BEST?…
Lyonel LumarqueJanuary 14, 2024
