Fitness/Wellness BONUS: 2 quick “do-anywhere” workoutsWorkout 1 will give you a cardio boost Workout 2 will work your muscles 1.…Lyonel LumarqueDecember 14, 2023
Fitness/WellnessTipsWeight Loss “I just can’t get motivated”Your fastest way to get (and stay) motivated? Take action. Do the thing ANYWAY. It…Lyonel LumarqueNovember 27, 2023
Fitness/WellnessThe Basics 15 fun ways to show your thanksGratitude can seem like one of those “feel-good” activities that you’re “supposed to do” for…Lyonel LumarqueNovember 23, 2023
Fitness/Wellness Small victories = BIG winsBack during the Vietnam War, Army 1st Lt. James “Nick” Rowe spent more than 5…Lyonel LumarqueNovember 16, 2023
Fitness/Wellness Overcoming your inner criticYour mindset and your thoughts are NOT the same thing. Once you realize this —…Lyonel LumarqueNovember 13, 2023
Fitness/Wellness When I focused on this, everything fell into placeZero in on your “Sphere of Control.” That means focusing on things you actually have…Lyonel LumarqueNovember 6, 2023
Fitness/Wellness Don’t skip this!Your CNS has two main parts: Your “flight or flight” sympathetic system, which helps you…Lyonel LumarqueOctober 26, 2023
Fitness/Wellness Can you pass this 10-second balance test?Balance is something we usually take for granted… but did you know that worldwide, falls are…Lyonel LumarqueOctober 16, 2023
Fitness/WellnessThe Basics You won’t believe I’m suggesting thisIf you have been going at it hard with your workouts, don’t forget to REST and…Lyonel LumarqueOctober 7, 2023
Fitness/WellnessTips The happiness hack you’ve been waiting forSay hello to your new best friend – Exercise! Exercise isn't just for fitness. It's…Lyonel LumarqueSeptember 28, 2023