I’m not talking about putting your phone on silent… I’m talking about when you mentally…
Lyonel LumarqueJuly 13, 2024
When you’re working towards a promotion, starting a family, training for a marathon, or going…
Lyonel LumarqueJanuary 21, 2024
What if you woke up tomorrow and decided to give the day your VERY BEST?…
Lyonel LumarqueJanuary 14, 2024
My client started training for triathlons Everyone in his life thought he was having a…
Lyonel LumarqueDecember 21, 2023
Workout 1 will give you a cardio boost Workout 2 will work your muscles 1.…
Lyonel LumarqueDecember 14, 2023
Your fastest way to get (and stay) motivated? Take action. Do the thing ANYWAY. It…
Lyonel LumarqueNovember 27, 2023
Gratitude can seem like one of those “feel-good” activities that you’re “supposed to do” for…
Lyonel LumarqueNovember 23, 2023
Back during the Vietnam War, Army 1st Lt. James “Nick” Rowe spent more than 5…
Lyonel LumarqueNovember 16, 2023
Your mindset and your thoughts are NOT the same thing. Once you realize this —…
Lyonel LumarqueNovember 13, 2023
