Say hello to your new best friend – Exercise! Exercise isn't just for fitness. It's…
Lyonel LumarqueSeptember 28, 2023
Get up and MOVE for just 20 minutes!! Go for a walk, a bike…
Lyonel LumarqueSeptember 19, 2023
🎯What if tomorrow morning, you woke up and chose to live as the most powerful…
Lyonel LumarqueSeptember 5, 2023
6 Ways You’re Making it Harder to Reach Your Goals 1. Aiming too high, too…
Lyonel LumarqueAugust 3, 2023
A little background first: I can’t even count how many of my clients first come…
Lyonel LumarqueJuly 30, 2023
Ever heard of the “middle-aged spread”? It’s what can happen when you hit your 30s/40s…
Lyonel LumarqueJuly 29, 2023
First of all, missing a couple of scheduled workouts isn’t a huge deal… at least…
Lyonel LumarqueJuly 10, 2023
Almost ALL of us sabotage ourselves at some point or another. We skip workouts, eat…
Lyonel LumarqueJune 30, 2023
This month I’ve been talking a lot about your muscles… and how strength training is…
Lyonel LumarqueJune 28, 2023
