Ever heard of the “middle-aged spread”? It’s what can happen when you hit your 30s/40s…
Lyonel LumarqueJuly 29, 2023
Almost ALL of us sabotage ourselves at some point or another. We skip workouts, eat…
Lyonel LumarqueJune 30, 2023
This month I’ve been talking a lot about your muscles… and how strength training is…
Lyonel LumarqueJune 28, 2023
This month we are all about showing your muscles some love – and that includes…
Lyonel LumarqueJune 9, 2023
Stress is like a double-edged sword for our health. In manageable doses, it can actually…
Lyonel LumarqueMay 25, 2023
It’s GRIT — aka the passion and perseverance to reach your long-term goals — and…
Lyonel LumarqueMay 18, 2023
It turns out, the fact that you think you don’t have enough willpower might be…
Lyonel LumarqueMay 12, 2023
Mental toughness — aka personal responsibility and accountability — something you can get better at, over…
Lyonel LumarqueMay 5, 2023
I have a LOT I want to accomplish this year. How about you? It’s time…
Lyonel LumarqueApril 27, 2023
