Over the years, I’ve had tons of clients tell me they were going to take…
Lyonel LumarqueNovember 15, 2022
Your mission: feeling ahead of all your goals when 2023 makes its grand entrance! These…
Lyonel LumarqueNovember 10, 2022
Instead of waiting until 2023 starts, I’m inviting you to get a headstart on your…
Lyonel LumarqueNovember 9, 2022
So you know what I did? I put on my workout clothes and got myself to the…
Lyonel LumarqueOctober 27, 2022
1) Use an app to track your DAILY goal! Shoot for a daily movement goal…
Lyonel LumarqueOctober 24, 2022
I will lay it all out for you but I also want you to keep…
Lyonel LumarqueOctober 17, 2022
You just need a PLAN. But not just ANY copy & paste plan … I’m…
Lyonel LumarqueOctober 10, 2022
By the end of the day, a workout can seem like a LOT of effort…
Lyonel LumarqueOctober 3, 2022
How to take this quiz: Think about your past week, then answer the questions based on…
Lyonel LumarqueAugust 25, 2022
