FIRST: LOOK BACK Think back to this time last year and ask yourself: What goals…
Lyonel LumarqueDecember 26, 2022
What are you doing for YOU today? A LOT of people put their fitness &…
Lyonel LumarqueDecember 15, 2022
This workout is a total body high-intensity workout done to the format of the holiday…
Lyonel LumarqueDecember 5, 2022
Scientists gave a group of people a shake to drink. Half of the group was…
Lyonel LumarqueNovember 28, 2022
Did you know that in the military, every phase of every mission has a “contingency…
Lyonel LumarqueNovember 17, 2022
Over the years, I’ve had tons of clients tell me they were going to take…
Lyonel LumarqueNovember 15, 2022
A study was published in the Journal of Health Communication. In it, researchers tracked 704…
Lyonel LumarqueNovember 13, 2022
Your mission: feeling ahead of all your goals when 2023 makes its grand entrance! These…
Lyonel LumarqueNovember 10, 2022
Instead of waiting until 2023 starts, I’m inviting you to get a headstart on your…
Lyonel LumarqueNovember 9, 2022
