Here’s how “The 12 Days of Fitmas Challenge” works: There are 12 rounds … and…
Lyonel LumarqueDecember 20, 2021
Pretend it’s January 1st. How are you going to feel if you use the holidays…
Lyonel LumarqueDecember 2, 2021
You probably already know that not getting enough sleep can affect your mood, appetite, focus, productivity,…
Lyonel LumarqueNovember 15, 2021
“The Seinfeld Strategy” is same exact method Jerry Seinfeld used to pump out non-stop content for…
Lyonel LumarqueNovember 11, 2021
Have you ever accidentally took a break from working out? You're SO BUSY that you thought you didn’t…
Lyonel LumarqueNovember 8, 2021
What’s an activity that: between 200-500 million people across the world engage in,has tripled in…
Lyonel LumarqueNovember 4, 2021
Because if you KNOW what you need to do … it might just be your…
Lyonel LumarqueNovember 1, 2021
What do YOU want to be able to do when you’re 60, 70, 80, and…
Lyonel LumarqueOctober 28, 2021
Talk about an underdog. Basically, everything was stacked against her. When she was young and…
Lyonel LumarqueOctober 18, 2021
