Fitness/Wellness Making time for self-careHave you ever accidentally took a break from working out? You're SO BUSY that you thought you didn’t…Lyonel LumarqueNovember 8, 2021
Fitness/Wellness I dare you to try this for a weekWhat’s an activity that: between 200-500 million people across the world engage in,has tripled in…Lyonel LumarqueNovember 4, 2021
Fitness/Wellness The REAL key to hitting goalsBecause if you KNOW what you need to do … it might just be your…Lyonel LumarqueNovember 1, 2021
Fitness/Wellness Are you going to be THAT person?What do YOU want to be able to do when you’re 60, 70, 80, and…Lyonel LumarqueOctober 28, 2021
Fitness/Wellness Do you know who Hidilyn Diaz is?Talk about an underdog. Basically, everything was stacked against her. When she was young and…Lyonel LumarqueOctober 18, 2021
Fitness/Wellness Can you pass this weird mobility test?This is important because having a mobile body is a KEY part of being healthy…Lyonel LumarqueOctober 14, 2021
Fitness/Wellness It happens without you noticingIt’s easy to think this doesn’t matter to you now – but the fact is,…Lyonel LumarqueOctober 11, 2021
Fitness/Wellness This is how to keep your body feeling youngTwo major areas that don’t move as easily as we get older are our trunk…Lyonel LumarqueOctober 7, 2021
Fitness/Wellness Is this keeping you on the sidelines?One of our new clients was recently on a car trip with her family, headed…Lyonel LumarqueOctober 4, 2021
Fitness/Wellness It’s the opposite of what you think it is …The “hustle and grind” is NOT the fastest path to your results. In fact, for…Lyonel LumarqueAugust 23, 2021