There are two steps to create a more supportive environment: → First: Your environment should make…
Lyonel LumarqueJanuary 28, 2021
It’s to pick your “WORD OF THE YEAR!” Your word will set the tone for…
Lyonel LumarqueJanuary 14, 2021
10 Steps to Conquering Your Goals 1. FOCUS & DECIDE. Instead of choosing several goals to…
Lyonel LumarqueJanuary 11, 2021
Stress can be bad for us, but I’ve got a quick fix for you that…
Lyonel LumarqueDecember 17, 2020
“We don't rise to the level of our goals; we fall to the level of…
Lyonel LumarqueDecember 10, 2020
✓ STEP 1: Eat A Diet Based In WHOLE FOODS (& keep your gut happy)…
Lyonel LumarqueDecember 7, 2020
EVERY TIME you are faced with a temptation that will pull you off track with…
Lyonel LumarqueDecember 3, 2020
During the holidays, a surprising number of people say they are “too busy” to workout…
Lyonel LumarqueNovember 19, 2020
FACT: Chances are the holidays this year are going to look a little (lot?!) different…
Lyonel LumarqueNovember 16, 2020
