It’s actually EMPOWERING and FUN to build GRIT! Remember when you were a kid and…
Lyonel LumarqueMay 21, 2023
you’re sitting at your desk at 2 p.m. and suddenly ALL you can think about…
Lyonel LumarqueApril 24, 2023
1. Chop them into tiny bits … and stir them into scrambled eggs, soups, potatoes,…
Lyonel LumarqueApril 23, 2023
This could be what you put in your body (food) … what you focus on…
Lyonel LumarqueApril 3, 2023
Proper form is EVERYTHING in this test, so before you start, make sure you know…
Lyonel LumarqueMarch 9, 2023
Unfortunately, plastic storage can cause unwanted chemicals to seep into your food, which pretty much…
Lyonel LumarqueFebruary 26, 2023
You’ve set goals. You’re super psyched. And then you tell your family and friends about…
Lyonel LumarqueJanuary 26, 2023
I’ve put together a list of proven ways to build motivation right into your healthy…
Lyonel LumarqueJanuary 23, 2023
Keep going. If you’re struggling right now with your goals, it’s NORMAL. Keep going. If…
Lyonel LumarqueJanuary 12, 2023
