It’s awesome to have BHAGs (Big Hairy Audacious Goals). They can be motivating, they build…
Lyonel LumarqueJanuary 9, 2023
Let’s say you’re at a big holiday party and you’ve just finished eating dinner. You’re…
Lyonel LumarqueDecember 12, 2022
13 Budget-Friendly Holiday Gifts 1. Coffee or herbal tea sampler, with a vintage cup 2.…
Lyonel LumarqueDecember 8, 2022
Thriving Through the Holidays Checklist Make your plans TODAY.If you love last-minute shopping, leave a…
Lyonel LumarqueDecember 1, 2022
Over the years, I’ve had tons of clients tell me they were going to take…
Lyonel LumarqueNovember 15, 2022
Your mission: feeling ahead of all your goals when 2023 makes its grand entrance! These…
Lyonel LumarqueNovember 10, 2022
1) Use an app to track your DAILY goal! Shoot for a daily movement goal…
Lyonel LumarqueOctober 24, 2022
The other day I met with a client who was SO frustrated because it felt…
Lyonel LumarqueOctober 13, 2022
One of the best natural ways to get almost immediate relief from anxiety is to…
Lyonel LumarqueOctober 6, 2022
