This month we are all about showing your muscles some love – and that includes…
Lyonel LumarqueJune 9, 2023
One thing I love about these habits is that they just plain FEEL good —…
Lyonel LumarqueMay 28, 2023
Stress is like a double-edged sword for our health. In manageable doses, it can actually…
Lyonel LumarqueMay 25, 2023
You’ve probably heard that chronic inflammation plays a big role in what has been called…
Lyonel LumarqueMay 23, 2023
It’s actually EMPOWERING and FUN to build GRIT! Remember when you were a kid and…
Lyonel LumarqueMay 21, 2023
It’s GRIT — aka the passion and perseverance to reach your long-term goals — and…
Lyonel LumarqueMay 18, 2023
It turns out, the fact that you think you don’t have enough willpower might be…
Lyonel LumarqueMay 12, 2023
PERSONAL RESPONSIBILITY (aka practicing resilience, mental toughness, or whatever you want to call it)! These…
Lyonel LumarqueMay 6, 2023
Mental toughness — aka personal responsibility and accountability — something you can get better at, over…
Lyonel LumarqueMay 5, 2023
