Tips How to build your inner support circleYou’ve set goals. You’re super psyched. And then you tell your family and friends about…Lyonel LumarqueJanuary 26, 2023
Tips Build your motivation muscleI’ve put together a list of proven ways to build motivation right into your healthy…Lyonel LumarqueJanuary 23, 2023
Nutrition Mocha-Banana Protein SmoothieIt couldn’t be any easier to make. Just remember to set aside some of your…Lyonel LumarqueJanuary 19, 2023
The Basics Put your focus here→ The only thing you can control is what you do TODAY. It’s human nature…Lyonel LumarqueJanuary 16, 2023
Tips You screwed up. Now what?Keep going. If you’re struggling right now with your goals, it’s NORMAL. Keep going. If…Lyonel LumarqueJanuary 12, 2023
Tips A simple way to reach your goalsIt’s awesome to have BHAGs (Big Hairy Audacious Goals). They can be motivating, they build…Lyonel LumarqueJanuary 9, 2023
The Basics This trap kills your goalsYou set some HUGE goals for the New Year (yay!!!!). Starting NOW, you will finally get your…Lyonel LumarqueJanuary 5, 2023
The Basics The main thingThe main thing is to keep the main thing the main thing! That means in…Lyonel LumarqueJanuary 2, 2023
Fitness/WellnessTips My favorite reflection questions at the end of the yearFIRST: LOOK BACK Think back to this time last year and ask yourself: What goals…Lyonel LumarqueDecember 26, 2022
Fitness/Wellness I’m proud of you!So often we get caught up in all the things we think we SHOULD do…Lyonel LumarqueDecember 22, 2022