Picture this: You finally get home after a long day and your stomach is growling.…
Lyonel LumarqueJanuary 7, 2024
I had a huge epiphany a few years ago. I was in the car, driving…
Lyonel LumarqueDecember 25, 2023
My client started training for triathlons Everyone in his life thought he was having a…
Lyonel LumarqueDecember 21, 2023
Sweet Potato Brownies (Makes 9 servings) 1 cup (330 g) cooked, cooled, and mashed sweet…
Lyonel LumarqueDecember 18, 2023
Workout 1 will give you a cardio boost Workout 2 will work your muscles 1.…
Lyonel LumarqueDecember 14, 2023
Infuser Water Bottle: These water bottles have little holders inside so you can add fresh…
Lyonel LumarqueDecember 11, 2023
For most people, it is SO HARD to say that one teeny-tiny word (which is…
Lyonel LumarqueDecember 7, 2023
GET PRESENT. That’s right… I’m asking you to stop thinking about what you need to…
Lyonel LumarqueDecember 5, 2023
Your fastest way to get (and stay) motivated? Take action. Do the thing ANYWAY. It…
Lyonel LumarqueNovember 27, 2023
