The Basics Put your focus here→ The only thing you can control is what you do TODAY. It’s human nature…Lyonel LumarqueJanuary 16, 2023
The Basics This trap kills your goalsYou set some HUGE goals for the New Year (yay!!!!). Starting NOW, you will finally get your…Lyonel LumarqueJanuary 5, 2023
The Basics The main thingThe main thing is to keep the main thing the main thing! That means in…Lyonel LumarqueJanuary 2, 2023
Fitness/WellnessThe BasicsTips Future you will thank you for thisOver the years, I’ve had tons of clients tell me they were going to take…Lyonel LumarqueNovember 15, 2022
The BasicsTips The only hack you need for your goalsOver the next few weeks, I’m going to focus on how to REALLY supercharge your…Lyonel LumarqueJuly 4, 2022
NutritionThe Basics Moderation doesn’t workThe fact is, what looks like “moderation” to one person might be something completely different…Lyonel LumarqueJune 9, 2022
Fitness/WellnessThe Basics Mini action planIt’s to always circle back to the 4 simple pillars of wellness – and to…Lyonel LumarqueJune 6, 2022
The BasicsUncategorized Finding your tribeHaving someone in your corner cheering you on – lifting you up when you're struggling. …Lyonel LumarqueMay 26, 2022
Fitness/WellnessThe Basics Setting realistic goalsThe fact is, there’s one sure way to get lasting results. And that’s from being…Lyonel LumarqueMay 16, 2022
The Basics This D-word is a game changerThe other day I mentioned how our brains are hardwired to like trying new things…Lyonel LumarqueMay 9, 2022