Complexity bias is when you decide to make a change in almost any area of…
Lyonel LumarqueAugust 1, 2022
Your top tip for becoming a successful biohacker? Experiment with ONE new method, food, supplement,…
Lyonel LumarqueJuly 25, 2022
Meal Prep Vegan Superfood Bowl (makes 4 servings) 8 oz (250 g) package of microwavable…
Lyonel LumarqueJuly 21, 2022
Before I get into the tips, I want you to remember one thing that will…
Lyonel LumarqueJuly 18, 2022
It’s your mindset … and it could be playing tricks on you! Here’s why it’s…
Lyonel LumarqueJuly 14, 2022
Here it is: Don’t skip your post-workout cooldown or stretches! Your cooldown has powerful implications…
Lyonel LumarqueJuly 11, 2022
When you sit down to eat, do you pay attention to your food and how…
Lyonel LumarqueJuly 7, 2022
Over the next few weeks, I’m going to focus on how to REALLY supercharge your…
Lyonel LumarqueJuly 4, 2022
My crazy week all started when my schedule suddenly became unexpectedly crazy (work & home). Which…
Lyonel LumarqueJune 27, 2022
