GET PRESENT. That’s right… I’m asking you to stop thinking about what you need to…
Lyonel LumarqueDecember 5, 2023
Gratitude can seem like one of those “feel-good” activities that you’re “supposed to do” for…
Lyonel LumarqueNovember 23, 2023
Here’s how it works: Prep the mix in advance, and about 20-30 minutes before your…
Lyonel LumarqueNovember 20, 2023
Back during the Vietnam War, Army 1st Lt. James “Nick” Rowe spent more than 5…
Lyonel LumarqueNovember 16, 2023
Your mindset and your thoughts are NOT the same thing. Once you realize this —…
Lyonel LumarqueNovember 13, 2023
Current guidelines call for getting less than 10% of your daily calories from added sugars…
Lyonel LumarqueNovember 9, 2023
Zero in on your “Sphere of Control.” That means focusing on things you actually have…
Lyonel LumarqueNovember 6, 2023
Example: Let’s say you want to stop nighttime snacking. The next time you find yourself…
Lyonel LumarqueNovember 2, 2023
Your CNS has two main parts: Your “flight or flight” sympathetic system, which helps you…
Lyonel LumarqueOctober 26, 2023
